ADULTS love these Benefits:
- GET IN BETTER SHAPE
- Tone up, trim down
- GET STRONGER
- Learn Fighting techniques
- SELF DEFENSE
- Lower blood pressure
- CARDIO FITNESS
- Relieve stress, feel great!
SHOTOKAN KARATE and KICKBOXING
are great alternatives to the monotony of the GYM
are great alternatives to the monotony of the GYM
Our Adult Shotokan Karate and Kickboxing classes in Fontana CA
are ACTION PACKED with those seeking their fitness and self defense goals!
are ACTION PACKED with those seeking their fitness and self defense goals!
TYPES OF TRAINING IN THIS PROGRAM:
- KIHON FUNDAMENTALS - (kicking, punching, blocking, striking, evasive movement)
- KICKBOXING FUNDAMENTALS and Drills (Kickboxing Techniques, Partner Drills and Mitt work)
- BASIC SELF DEFENSE - (grabs, holds, chokes, strikes, pushes and ground attacks.)
- POINT KARATE & Light CONTACT SPARRING
- KATA - Traditional forms and applications
- FITNESS (cardio and strength)
- BAG-WORK, PAD-WORK, TARGET TRAINING
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Shotokan Karate is known for its elusive footwork, speedy hands and un-detectable kicking. If you are seeking to enhance your martial Arts fighting skills or just looking for some KILLER sparring techniques, join us JOIN US and come feel the amazing impact Shotokan Karate can have on you!