Our Invigorating Adult Martial Arts program caters to the goals of our students.
Karate training is a great alternative for those bored of the weight-room or
jogging on a treadmill at the gym.
You’ll get in better shape, tone up, lower blood pressure, get stronger, increase cardio endurance and feel great!
The skills and confidence gained from our NO-NONSENSE self defense based classes are priceless and essential.
Try our classes and start your journey towards self improvement and fitness today!
Karate training is a great alternative for those bored of the weight-room or
jogging on a treadmill at the gym.
You’ll get in better shape, tone up, lower blood pressure, get stronger, increase cardio endurance and feel great!
The skills and confidence gained from our NO-NONSENSE self defense based classes are priceless and essential.
Try our classes and start your journey towards self improvement and fitness today!
TYPES OF TRAINING IN THIS PROGRAM:
A) KIHON FUNDAMENTALS - (kicking, punching, blocking, striking, evasive movement)
B) BASIC SELF DEFENSE - (grabs, holds, chokes, strikes, pushes and ground attacks.)
C) POINT KARATE & SPARRING - (tournament sparring, free sparring)
D) KATA - Traditional Forms
E) FITNESS training (cardio and strength)
F) BAG-WORK, PAD-WORK and TARGET TRAINING
G) Karate adapted for COMBAT sports. (Kickboxing, Full-contact Karate & MMA)
A) KIHON FUNDAMENTALS - (kicking, punching, blocking, striking, evasive movement)
B) BASIC SELF DEFENSE - (grabs, holds, chokes, strikes, pushes and ground attacks.)
C) POINT KARATE & SPARRING - (tournament sparring, free sparring)
D) KATA - Traditional Forms
E) FITNESS training (cardio and strength)
F) BAG-WORK, PAD-WORK and TARGET TRAINING
G) Karate adapted for COMBAT sports. (Kickboxing, Full-contact Karate & MMA)
KARATE for Combat and Self defense
It’s been proven time and again that Karate is a powerful and valid martial art for combat sports and self defense scenarios. Sports such as Kickboxing and MMA (Mixed Martial Arts) are no exception. One such practitioner who has proven in recent years the Power of Karate is none other than Former Light Heavy Weight UFC Champion LYOTO MACHIDA. His fluid movement and strait forward counter attacking is a SIGNATURE component of our style.
SHOTOKAN KARATE is known for its elusive strategy, footwork, speedy hands and un-detectable kicking. If you are seeking to enhance your fighting skills for MMA or just looking for some KILLER sparring techniques, JOIN US and come feel the amazing impact Karate can have on your personal skills.
It’s been proven time and again that Karate is a powerful and valid martial art for combat sports and self defense scenarios. Sports such as Kickboxing and MMA (Mixed Martial Arts) are no exception. One such practitioner who has proven in recent years the Power of Karate is none other than Former Light Heavy Weight UFC Champion LYOTO MACHIDA. His fluid movement and strait forward counter attacking is a SIGNATURE component of our style.
SHOTOKAN KARATE is known for its elusive strategy, footwork, speedy hands and un-detectable kicking. If you are seeking to enhance your fighting skills for MMA or just looking for some KILLER sparring techniques, JOIN US and come feel the amazing impact Karate can have on your personal skills.
Our Invigorating Adult Martial Arts program caters to the goals of our students.
Karate training is a great alternative for those bored of the weight-room or
jogging on a treadmill at the gym.
You’ll get in better shape, tone up, lower blood pressure, get stronger, increase cardio endurance and feel great!
Try our classes and start your journey towards self improvement and fitness.
Karate training is a great alternative for those bored of the weight-room or
jogging on a treadmill at the gym.
You’ll get in better shape, tone up, lower blood pressure, get stronger, increase cardio endurance and feel great!
Try our classes and start your journey towards self improvement and fitness.